The basic info in this thread about file types still applies to BIAB 2020.
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BIAB 2020 Win Audiophile & 2020 Mac UltraPak. Software: Cakewalk, Adobe Audition CC, Notion; Win 10 64 Pro. Hardware: custom i7 16 Gb; Roland Integra-7, Focusrite 18i20(2), TCE Finalizer, Behringer X-Touch, Adam sub & monitors.