Solid State Drive Warning?

I have heard from reliable sources, including drive manufacturer's and defrag software manufacturer's, that you should not defrag a SSD drive as it will shorten the lifespan by the many writes and rewrites that will be going on during the defrag.

This does make sense to me since read and write cycles are not dependent on mechanical parts to seek out data on moving platters.

I have my BIAB on an SSD drive and am hesitant to defrag because of the warnings.


BIAB2024
Windows 10 Pro
WA6NCB