Hang in there, John.

I'll make a recommendation, although I've been very lax in following it myself, and that's going to get me in a load of trouble.

A 30 minute walk every day

The nice thing about my doc is he doesn't rant and rave about exercise. He just says 'you know you need to do it, you only have your health one time in life' and leaves the rest up to me.

Yeah, I hate coming home from work, all tired and stressed out, mentally, and then I have to go do something physical? Meh! But, he's right, and I know it, so I have to do it.

By the way, my BP was 140/80 yesterday, and I don't even want to know what my cholesterol was. Guess I really do need to hit that treadmill.

Gary

I'm blessed watching God do what He does best. I've had a few rough years, and I'm still not back to where I want to be, but I'm on the way and things are looking far better now than what they were!