Here is what I posted on Joanne's blog:

"To add to Joanne's excellent blog input a song into Band-in-a-Box. Have Band-in-a-Box play the melody for the 1st and 3rd choruses (note that a chorus in Band-in-a-Box means the entire song - it's a jazz thing). Now if you are trying to learn by ear try to copy what you heard in the 1st chorus. If you are trying to learn improvisation jam through the 2nd chorus (in other words do not play the melody play something else). I use this method every time I improvise and it really helps."

Whenever I get something stuck in the back of my throat, I dislodge it by drinking a beer.
It's called the Heineken Maneuver.

64 bit Win 10 Pro, the latest BiaB/RB, Roland Octa-Capture audio interface, a ton of software/hardware