Here are a few ideas:

Record as much as you can direct.

You can make a dead space for recording by hanging furniture blankets and putting a rug down.

Mixing may be tough. There are some articles about mixing with headphones but it's tricky. You may want to find out when your neighbors go to work and mix then.

I'm sure the forum members will have some good ideas.

2b


i5-3210 laptop. Win 10 Home. 2.5ghz, 64 bit. 6gb RAM. Focusrite Scarlet 2i2.