BackingTrack,
Here is my attempt at uploading the MP3 file.
PERFECT!!!
Now when you start to get bored with the sound of the one chord backing track, you can simply change the style and freshen everything up but still maintain the focused practice regimen.
I am doing this now with different CAGED positions on the fretboard (regular guitar, not bass) and layering up roots, 3 string triads, 2 octave arpeggios, associated pentatonic scale, and lastly the diatonic scale. This type of one chord practice is absolutely solidifying my knowledge of those and ability to improvise with them. Later you can go between 2 chords and on and on....
What a great tool!!