Here is my regimen for arthritis. I have tried these individually and they helped a little but together they has been a tremendous help. No more painful or deteriorating joints. I can feel it when I miss one or more of these.

1-Glucosamine Chondroitin, 1500/1200 mg
2-Tart Cherry, 3000 mg
3-Hyaluronic Acid 100 mg
4-CBD, 30 mg

Using these I am able to play guitar. Before these I thought that I would have to stop. YMMV


The fitness trainer asked me, "What kind of a squat are you accustomed to doing?" I said, "Diddly."


64 bit Win 11 Pro, the latest BiaB/RB, Roland Octa-Capture audio interface, a ton of software/hardware