Here is my regimen for arthritis. I have tried these individually and they helped a little but together they has been a tremendous help. No more painful or deteriorating joints. I can feel it when I miss one or more of these.

1-Glucosamine Chondroitin, 1500/1200 mg
2-Tart Cherry, 3000 mg
3-Hyaluronic Acid 100 mg
4-CBD, 30 mg

Using these I am able to play guitar. Before these I thought that I would have to stop. YMMV


My goal this weekend is to move just enough each day so that no one pokes me to see if I'm dead or not.

64 bit Win 10 Pro, the latest BiaB/RB, Roland Octa-Capture audio interface, a ton of software/hardware