I have 2 email addresses. One for me and one for other things. The other one is full of nigerian princes and car warranty offers..... It just sits there and I occasionally go in to clear it. I use it for things I might be interesting in getting info on but maybe not....

My personal email is used for business, and personal, and I will unsubscribe from the occasional spam or irritating repetitive emailers.

I've had the same cell phone number ever since I got my first car mounted cell over 30 years ago. I get very few spammers calling and now the phone ID's the calls as "POSSIBLE SPAM CALL" and if I don't recognize it, I ignore it. I don't have voice mail set up so if someone is actually needing me..... they can call back.

You can find my music at:
www.herbhartley.com
Add nothing that adds nothing to the music.
You can make excuses or you can make progress but not both.

The magic you are looking for is in the work you are avoiding.