John,

If you are using different drivers than those I've highlighted in the image below, it would be worth changing to what I have listed and then seeing if that works for you. MME won't be any good for recording because it will have a noticeable lag associated with it. That said, it's worthwhile testing if things run smoothly with MME because it's one of the friendliest drivers with BIAB/RB. If this do work smoothly (even if there is lag), this would help narrow down the problem.

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MY SONGS...
Audiophile BIAB 2024