Matt,
What Thomas is describing sounds like the new ACW (introduced in 2018 and then modified in 2020). I think it's excellent, and it has the ability to equalize tempos.
I encourage you to have a look at PG Music's 2020 New-Features video (from timestamp 25:06).
PG Music have included a tutorial file in "bb\documentation\Tutorials\Tutorial - BB2018". I found it very valuable to open "Shenandoah" in BIAB (using "Open Special | Open Audio) and to follow along, step-by-step, with the video tutorial in the 2020 new-features video. I'm presently running a pre-release version of build 1112 and ACW worked easily and flawlessly for me as described in the video.
--Noel
P.S. At the moment, I'm in the process of creating a more thorough document about how I use ACW and some of the things I've recently discovered about it that are not included in the either the video or the documentation. You've probably already seen the
Lively Discussion (Windows forum) about ACW.
While there was a tempo-related problem with ACW that was introduced in a recent build (and is now fixed, as far as I know), the confusion about how to use it effectively seems to be mostly related to not fully understanding: (a) how the manual mode and the automatic mode work and when to switch from one to the other and back again; (b) how to set the initial chordsheet; (c) the need to give ACW sufficient information to interpret the audio as accurately as possible within the bounds of the automatic process. When I finish the document I'm working on, I'll let you know

P.P.S. As rharv has hinted at, Realband has a click-track function that could be used to do what you want. Compared to the new ACW, the click-track process requires more manual input and effort. The ACW in Realband is the old version that is no longer available in BIAB. It has automatic beat detection (under the "Analysis" menu) which could be very useful for what you want.