Download one of the zip files from the link above and try one out so you can see how they work.

You can also bring one of them into your DAW to see what they look like there (select the same tempo as the file). Try the 16 beat 1 & 3 or 2 & 4...

Try them in a BIAB song so you understand how to set them up there. It is easy once you've done it once... follow my instructions...

Once you get the hang of it, create a stick pattern right under my claps in your DAW and then export that stick pattern as a file...