Hi Davedrum,

If you click on the Options menu, then MIDI/Audio Driver Setup, is the "Use VST/DXi Synth" checkbox checked?

If it isn't, then you may be using the Microsoft GS Wavetable Synth (MIDI Output Driver) for your MIDI sounds, which often has a lot of latency, causing sync issues.

Checking that box usually fixes it.

Thanks
Kent
PG Music