I can relate drutgat. The pic you see flashing on the left was taken a week before surgery two months ago. Since then I spent a lot of time in my recliner and gained 4lbs. I've been adding more walking and physical activity in my regular day but doing it very slowly and steadily. Baby steps works better than jumpiing in - according to research slowly gradually working your way into an exercise routine that works for you gives you better odds of sticking with it. You don't want to injure yourself or get burned out and quit. Glad you found the videos helpful.