Hi Josie,
I am really sorry to hear that you have faced such a challenge, but am glad to hear that you are obviously recovering.

And I wish you well with that process. As you say, slowly working one's way into an exercise routine gives one better odds of sticking with it.

I really have no excuse, though, except to say that all my interests (playing, watching, and listening to music) are sedentary. But I have two pieces of exercise equipment 10 and 15 feet away from me, so I just need to turn the TV on and get on the rowing machine.

I find walking really boring.

Good luck with everything, and thanks for the encouragement.

By the way, I really liked your version of 'Be My Baby' - left a comment to that effect on YT yesterday.

Take care.


"If The Beatles or the 60's had a message, it was 'Learn to swim'. And once you've learned - swim!"
John Lennon