I often run my DAW Logic Pro X with multiple instances of Neutron 2, Nectar 2 and various Waves fx loaded - and also with BIaB open, Safari open, notes/messenger, etc., all with no latency issues. Why? Likely because I run 32 gb RAM. It’s cheap and took me about 10 minutes to install on my Mac. FWIW.

Bud

PS my recording started in an Atlanta studio in 1965 and continued off and on (more off than on smile ) until the present.