To slide it;
Highlight the track (select it)
select all (CTRL+A) to select the whole track
hold down the CTRL key and drag it .. holding down CTRL is key to visually moving stuff.
/but your insert measures seemed to work and is likely just as fast

You could also Cut/Paste if that is more comfortable for you.


Make your sound your own!
.. I do not work here, but the benefits are still awesome