Ì find Facebook very useful for getting support on something that may be important to me at the moment. For example, I have done several 7-day juice fasts and when I started, I had no idea how to go about it. I simply joined a group called juicing for beginners and had free and instant access to (and support from) people who have done this all before. Then, when I am not on a fast I unfollow the group. I am currently doing the 75 day hard challenge and, yes, there is a fantastic Facebook group for this too. All totally free.

If anybody is interested, I do have another very nice group on Facebook. I post a challenge song every day and pleasant people come on and post their rendition of the song and people say respectful things. You can check it out here.

https://www.facebook.com/groups/song.a.day.challenge

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