Michael, BIAB makes more demands of your PC than SONAR, unless you have lots of plugins running in SONAR.
In BIAB you should look at Options, Preferences, RealTracks. There are a few options for slower computers. My production PC is more powerful than yours but I run with Fast Generation turned off.
BIAB 2025 Win Audiophile. Software: Studio One 7 Pro, Swam horns, Acoustica-7, Notion 6, Song Master Pro, Win 11 Home. Hardware: Intel i9, 32 Gb; Roland Integra-7, Presonus 192 & Faderport 8, Royer 121, Adam Sub8 & Neumann 120 monitors.
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