THAT'S IT !!!! Sweet!

THAT is a WHOLE lot easier and you have so much more control as to where you want to place the moving track (with SNAP not selected). With SNAP selected it snaps the data right to the beats within the measure.

Thanks, John !!!

All the best,

Mark

P.S. After reading my first post, I can see now that it can be read as inserting a whole measure within the WHOLE song thus shifting ALL measures which can be done as you stated with the 'insert blank bars in the song...' technique.