If you are moving an audio track section:
Open the Big Clock Window (this is optional but I find it is easier to see than the From-Thru clock windows)

Open Audio Edit Window and zoom into area you want to move.

Highlight the section and Cut (Command+C)

Select options you want to include in the Cut window and Click OK

Position your mouse cursor and click until the number of cents you want to move it to while watching the Big Clock window

Paste the cut section using Control+V and then play to see if its where you want it.

If not then hit Control=Z to undo the Paste and reposition again.

Rinse, repeat as needed:)

You can also Highlight,Cut and Paste using the Block menu by entering specific values but I find this method is quicker.

Would be nice to be able to highlight a section and use the Left, Right Arrows to nudge it specified amounts in the Audio Edit Window.
Will add this to Wishlist.

Carkins