i have found this concept to be helpful at difficult tines in mg life

Circle of Concern - Circle of Influence
http://www.breakoutofthebox.com/circle.htm as well as this book

The Feeling Good Handbook
http://www.amazon.com/Feeling-Good-Handbook-David-Burns/dp/0452281326

reflecting on the past and how you overcame the challenge you faced may also be helpful

these tough times and your reactions to then may provide material for songs

as you Can tell from the responses thus far you are not alone

i wish you well


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