35 lbs and shrinking! er ... ah well you get the picture. When i started i weighed 254.5 lbs on official weigh in day one, now 39 days later 219.5 as of this morning (friday the 25th) My goal is 200 even.

I got tired of being heavy, and struggling to do things i once gave no thought to. Sure I know part of it is being 55 now, but i feel i have limited time to accomplish what i want. I plan to diet down to about 205, and then start a systematic exercise routine to go the last 5 to 10 lbs, and get in real good shape.

Plus i figured it was a great time to change my personal eating habits, and try hard to undo years of just not caring enough. I saw several friend do this program, one lost 62 lbs, and just looks great. He was able to get off his heart medication, and really shocked his doctors. A heart attack really scared him. At my age I am in the heart attack zone, so it was more than time to make life changes.


HP Win 11 12 gig ram, Mac mini Sonoma with 16 gig of ram, BiaB/RB 2026, Reaper 7, Harrison Mixbus 11 , Presonus Audiobox USB96