I have a singing software program that can use imported midi files

Here are specs:
Singing Coach will only import midi files with the following characteristics:
Standard Midi File format, type 0.
GM authoring.
Melody and lyrics must be on track 4.
Delta time must be in TPQ (not SMPTE).

How can i make sure a midi song i get follows this format? Or what would I have to do to make it follow this format?

Super K

Kristen of "Blues Matters"
http://www.motagator.net/bluesmatters