Just take the time to think about it and you will see that EVERYTHING has rhythm. Walking, shewing, breathing, brushing your teeth.... even your heart is measured in beats per minute! I find myself counting to 4 all the time. Walking from my car to my office...

1-2-3-4-1-2-3-4

Just like Saturday Night Fever with the paint can!

Unless it's raining. Then it's

1-uh-and-uh-2-uh-and-uh-......

Try it for a day. Count your steps as quarter notes. L-R-L-R-L-R-L-R...

Count your chews as 8th notes. As your teeth go down, that's the downbeat, and as your teeth go up, that's the backbeat. 1-and-2-and-3-and-4-and.....

Then when you brush your teeth, that's fast 16th notes. Make either back or down as your downbeat depending on how you brush.

For 3/4 time, you're on your own.... maybe eat some hot soup.

Scoop-blow-eat-scoop-blow-eat