I usually start out with playing some keyboard to get my arthritic fingers warmed up. Then I move to the classical guitar and attempt to play some stuff involving a lot of barre chords, loosening up my fingers a tad more. Then I go to a western 6 string. Play some off the cuff stuff (made up), mixing chords with lead. Next, I load up one of the tunes I wrote and try to solo to it.... all in all, takes me about an hour or so, then I'm usually good to record something.


Cheers,
Mike

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