I have found a couple of things that help my arthritis. I stay away from large amounts of red meat and dairy products, as they are triggers for me. I can still have a steak once in a while but I can not have red meat on a daily basis. That’s the same with dairy products a couple of glasses of milk a day are all I can handle.

I also take Glucosamine Complex and Chondroitin Sulfate tablets daily: https://www.swansonvitamins.com/swanson-...00-mg-120-sgels
Although these work well for me they did not work for my brother-in-law. However he found that MSM (methyl-sulfonyl-methane) worked for him: http://www.swansonvitamins.com/swanson-ultra-msm-1500-mg-120-tabs
Note that both of these are inexpensive and readily available, at least in this part of the wood.

Of course the more exercise you can do the better it is.

Good luck and I hope this helps.

Ps – I should add that when I have severe arthritis my doctor put me on high doses of ibuprofen. That not only helped my arthritis but it raised by blood pressure sky high. Then he wanted to put me on blood pressure meds also. I fought with him and went off ibuprofen and my blood pressure went back to normal. That was when I found these alternatives to meds that worked for me. I have since changed doctors!

Whenever I get something stuck in the back of my throat, I dislodge it by drinking a beer.
It's called the Heineken Maneuver.

64 bit Win 10 Pro, the latest BiaB/RB, Roland Octa-Capture audio interface, a ton of software/hardware