My experience is much the same as Mario.

I'm allergic to dairy products, which is apparently the most common trigger for arthritis. If I keep away from cheese, butter, cream and full-fat milk I have no problem whatever. I strongly recommend anyone who suffers from arthritis to try giving up all dairy products for at least two weeks to see if it makes a difference.

I'm largely vegetarian, so I can't comment on the red meat.

ROG.