I make all mine at least 192 unless I'm trying to shrink the file size to send via email, or send to a site that requires it, in which case I use 128. Some other sites will accept an MP3 at a higher rate and do the compression themselves.



BIAB 2025 Win Audiophile. Software: Studio One 7 Pro, Swam horns, Acoustica-7, Notion 6, Song Master Pro, Win 11 Home. Hardware: Intel i9, 32 Gb; Roland Integra-7, Presonus 192 & Faderport 8, Royer 121, Adam Sub8 & Neumann 120 monitors.