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>>>...what I would like to know is "and I am very fret" is that ok, or is it "I'm on a fret" ...>>>


"Fret" in this context is a verb. "I am very fret" uses the word as a adjective and is incorrect. If you are referring to an emotion you might say "I am fretting." That is the correct usage, but it is weak. To 'fret' refers to a mild sense of anxiety or worry. Should I put one carrot in the soup, or two? The emotion of fretting is pretty lightweight. The word does not convey strong feeling.

Also, the word 'very' is better left out. Develop your vocabulary so that 'very' becomes unnecessary.


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