Thanks Mac

That sounds a lot better.
Question now is when to Normalise?

Also,when I mixed the song and had allt eh levels to what I thought was right,I exported
it as an MP3/Wave.
When I then imported it back into Sonar,the volume of the mixed track was distorted and
well into the red zone.
I had to use the Gain in Sonar to lower the level back to something acceptable.
If I went back to the original files and remixed to a lower volume,that's when I needed to turn up
the volume on my mixer in order to hear what I had done.
Somethings not right,but I don't have a clue what it is.

Alan