Nev you are in our prayers.

When I was getting chemo for fighting Colon cancer I found the vitamin and mineral supplements really helped. When I got tired, which was often, then whey protein mixed in milk helped me get through the day. If you would like more information feel free to contact me.


The fitness trainer asked me, "What kind of a squat are you accustomed to doing?" I said, "Diddly."


64 bit Win 11 Pro, the latest BiaB/RB, Roland Octa-Capture audio interface, a ton of software/hardware