So sorry to hear. My father in law beat it. His PSA was off the charts when they found it and he was in his late 60's or early 70's. He went through hell for a few weeks. He was a very active person and that whole ordeal was tough on him. But he got through it. He's in his 90's now. For exercise he dances almost everyday to his favorite 50's rock, eats healthy except on vacations and holidays when he'll splurge a little bit. The doctors say he's in great shape and his "body age" is younger than his real age.

I hope that gives you some encouragement. And I'm sending thoughts and prayers for your full recovery.