"0 lat" means zero latency, perhaps?

In the 6i6 mixer, you have the ability to adjust the ASIO buffer. The default is 10ms but try setting it much lower. You will reach a point where it won't work but you should be able to go substantially lower for recording. You may need to raise it back up for playback.

Also try downloading the free utility Latency Monitor, which can help you identify any other programs running in the background that affect digital audio performance.


BIAB 2025 Win Audiophile. Software: Studio One 7 Pro, Swam horns, Acoustica-7, Notion 6, Song Master Pro, Win 11 Home. Hardware: Intel i9, 32 Gb; Roland Integra-7, Presonus 192 & Faderport 8, Royer 121, Adam Sub8 & Neumann 120 monitors.