Use File - Open Special (or Open Backup in older versions)

Look in your RBBackup folder for the backup RB saved for you. Open it, export the desired track separately, then Import the resulting wave file into the newer project.

RB backs up your SEQ file when you save and keeps a few recent copies stashed away safe.
Realband Backup files have a .BKS file extension, so they may be associated with another program (or icon) but RB will have a few backups stashed away for you. On whatever drive the project is on.


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Make your sound your own!