Bruce, processing takes time and time equals latency. You are running Mac-Windows emulator, Win 10, BiaB and trying to record. This might not be possible without latency but I don't know for sure. I do know that you need ASIO drivers as John mentioned and you have to adjust your buffers, i.e. high buffer numbers also equal latency, in any OS. So if you don't have ASIO drivers get them; if you sound card doesn't have native ASIO buffers try ASIO4all as John has mentioned. However native drivers are always better. Then go to the lowest buffer setting your drivers allow. If there is no latency then raise your buffers until everything is working perfectly. Low buffer settings can cause playback problem like skips, pops and crackles. Let us know how you make out.

Ps - sometimes you have to record at a low buffer setting with no effects on any tracks to eliminate latency, then raise the buffer setting and activate the effects for playback. I have to do this with my Win 10 system when I have a few tracks with effects and I have a powerful music machine.

I got banned from Weight Watchers for dropping a bag of M&Ms on the floor.
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64 bit Win 10 Pro, the latest BiaB/RB, Roland Octa-Capture audio interface, a ton of software/hardware