Delay I was referring to was from ASUS tech support.

I am running win 10, yes a laptop.

That song setting did not work.

Looking at task manager and found a spike on local service host when this latency was happening again. It spiked up to 90% of disk.

Googled this and found a suggestion to run a system scan.

You mention that ASIO driver usb sound card, I thought I would need that(6 months ago)when I bought this ASUS, did not get it because when I hooked it up to my PA it really had good sound and this problem has been only occasional and thankfully has not happened on gigs (I started to get serious about fixing it before it does happen at a gig)

If I get a USB sound card as you suggest, will I use jbridge with it ? I bought it when I bought BIAB 2016.