Hi Warren.

Like rharv, I find the AUDIO EDIT window easier.

You might also find it easier to access the section you want from the BARS window - you can generally see more tracks and more of the song. You just highlight the required section and click AUDIO EDIT on the toolbar.

You might also find AUTO RETURN useful - select it from the OPTIONS menu. If you're recording, you can simply hit "R" to record, SPACE to stop and AUTO RETURN will take you back to the start of the recording the listen to it, or to re-record it.

For jumping around the song, investigate MARKERS. By inserting markers you can use the transport controls to skip to the next or previous marker.

Hope some of this is useful.

Cheers, ROG.