Left click and hold on the name of the instrument track you want to export to MIDI. Drag the instrument track name to the bottom, right of the square that is labeled MID. In the screenshot below the Guitar track name is moved to MID.

The screen area the track names are dragged to is called the Drop Station.

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Jim Fogle - 2025 BiaB (Build 1128) RB (Build 5) - Ultra+ PAK
DAWs: Cakewalk Sonar - Standalone: Zoom MRS-8
Laptop: i3 Win 10, 8GB ram 500GB HDD
Desktop: i7 Win 11, 12GB ram 256GB SSD, 4 TB HDD
Music at: https://fogle622.wix.com/fogle622-audio-home