VideoTrack to the rescue. Thank you!
The custom endings video is helpful. Will watch the others you recommended.
When you say: "For intro's I just generally create my own"
I assume you mean play out various instruments with keyboard or construct it with realtracks/midi?
I wish there would be a video with several examples on how to create intros. For me they are the hardest to grasp

I can create basic intro(s) but really would like to learn how to make more complex stuff.