LICEcap or ScreenToGif make sure you set them to 4fps and keep under 2meg if it don't show only as an attachment copy the link location then insert that as an image with the image button or [img]link here[/img]
It would have to be the plugin that's making it freeze and crash when copying a lot of bars ?

Mine's working ok though.

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BiabVST-FL20-Copy-More-Bars.gif (161.02 KB, 123 downloads)