I'll try to explain with the steps required:

Select the DAW mode (see image 1).

Drag the track to the drop-zone (see image 2).

The drop zone will display initially in orange (see image 3).

After the track has been prepared, the drop zone item will turn green (see image 4).

Click hold and drag from the green drop zone to your DAW.

Remember to change back from DAW mode after the steps have been completed!

Hopefully this will get you started.

(PS: No stupid questions get asked here)

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