In addition to the excellent advice already given be sure to check anything that is running in the background. Things like anti-virus, anti-malware programs etc can cause those kinds of problems. I turn every background running program off and I disable my Ethernet card prior to using any of my music programs. YMMV.


The fitness trainer asked me, "What kind of a squat are you accustomed to doing?" I said, "Diddly."


64 bit Win 11 Pro, the latest BiaB/RB, Roland Octa-Capture audio interface, a ton of software/hardware