See this video by Kenny Gioia. It is about Reaper but similar applies in other DAWs. https://www.google.com.au/search?q=setting+k14+metering+in+reaper&ie=UTF-8&oe=UTF-8&hl=en-au&client=safari#kpvalbx=1

I set the ceiling to -1.3 when converting to MP3 but the principle applies. I use Reaper when mixing. I have the meter set so that 0 is 14 LUFS. However I still check using the Youlean LUFS meter (you can get it free from Youlean himself).

I use Izotope Neutron and Ozone which assist even more but you can do it with free tools. The real advantage to the Izotope stuff is interaction between modules that does not happen with free tools.

I export out of BIAB setting all tracks to flat, centred and normalised. Then drop all track levels so that I can adjust them, then they are mixed and they come up approximately -6 dB before hitting the limiter. Set the ceiling of the limiter to -1.3 dB true peak then gradually raise the level until the LUFS meter shows just under 14 but over 16. At that point all is fine.

It takes a few goes but it will work fine and is quick once you get used to doing it.

Tony


HP i7-4770 16GB 1TB SSD, Win 10 Home,
Focusrite 2i2 3rd Gen, Launchkey 61, Maton CW80, Telecaster, Ovation Elite TX, Yamaha Pacifica 612
BB 2022(912) RB 2022(2), CakeWalk, Reaper 6, Audacity, Melodyne 5 Editor, Izotope Music Production Suite 4.1