Haven't tried with Sonar, but I can click and hold on a track number in RB (important that you click on the track number, not name or anywhere else), then simply drag the track into the other DAW. Works with Reaper and others .. just not sure about Sonar. Don't recall trying it there, but it's a pretty nifty thing when it works.

As mentioned above, saving the whole thing as a MID file works also.

One other question; you opened a BiaB file in RB. The first bunch of tracks would still be BiaB tracks. (blue labels)
Try using (right-click) 'Track - Make all BB tracks regular tracks'.

BiaB tracks behave differently in RB than regular tracks, be they MIDI or Audio (RTs for example). They retain some characteristics of BiaB tracks.
Try making them regular tracks before continuing to move them to your DAW. Then they behave more like normal DAW tracks in many ways, so some of these oddities simply disappear when making them regular tracks. Not sure if this particular issue would be resolved this way, but a bunch of other weird ones I've seen were.

Once I open a BiaB song in RB, I make all tracks regular tracks, then save as a SEQ file so I know I'm now in more of a DAW mode (though I can still generate/regenerate).
This also helps me avoid accidentally overwriting the original BiaB song (saved in BiaB), as once you write over it from RB you may lose some BiaB features that RB doesn't support.

The caveat of using regular tracks and a SEQ file format is I now have to regenerate each track individually, but once I leave Biab I'm in that mode anyway. I'm ready to work track by track like in a DAW. Or highlight a certain section any track(s) and generate that section.
It's just a different way to work. BiaB tracks will regenerate all BiaB tracks in RB for the whole song when you hit Generate. Regular tracks force you to select what you want to generate first and then it only generates the selected area. Which is more DAW-like in my eyes.

Last edited by rharv; 10/02/19 11:45 AM.

I do not work here, but the benefits are still awesome
Make your sound your own!