An online guitar instructor JustinsGuitar (from the UK), whom my brother is learning guitar said to always get in the habit of tapping your left foot (if you are right handed) whenever you hear any music as it starts developing feeling the timing connection in your body and brain.

I dance so I did learn to hear and feel the downbeat of the 1, so at least I'm usually able to to that.

We are all different, so keep practicing and appreciate your strenghs.