Eddie, here are a couple of things that help me:

Glucosamine & Chondroitin = 1500mg/1200mg per day - I buy mine at the local grocery store

Hand strengtheners - https://www.wayfair.com/home/pdp/mind-reader-hand-strengthener-forearm-gripper-ndkm1947.html

I hope they will help you also.


The fitness trainer asked me, "What kind of a squat are you accustomed to doing?" I said, "Diddly."


64 bit Win 11 Pro, the latest BiaB/RB, Roland Octa-Capture audio interface, a ton of software/hardware