Eddie, here are a couple of things that help me:

Glucosamine & Chondroitin = 1500mg/1200mg per day - I buy mine at the local grocery store

Hand strengtheners - https://www.wayfair.com/home/pdp/mind-reader-hand-strengthener-forearm-gripper-ndkm1947.html

I hope they will help you also.


Life is short so make sure you spend as much time as possible on the Internet arguing with strangers.

64 bit Win 10 Pro, the latest BiaB/RB, Roland Octa-Capture audio interface, a ton of software/hardware