Eddie, here are a couple of things that help me:

Glucosamine & Chondroitin = 1500mg/1200mg per day - I buy mine at the local grocery store

Hand strengtheners - https://www.wayfair.com/home/pdp/mind-reader-hand-strengthener-forearm-gripper-ndkm1947.html

I hope they will help you also.


I got banned from Weight Watchers for dropping a bag of M&Ms on the floor.
It was the best game of Hungry Hippos I've ever seen!


64 bit Win 10 Pro, the latest BiaB/RB, Roland Octa-Capture audio interface, a ton of software/hardware