Eddie, here are a couple of things that help me:

Glucosamine & Chondroitin = 1500mg/1200mg per day - I buy mine at the local grocery store

Hand strengtheners - https://www.wayfair.com/home/pdp/mind-reader-hand-strengthener-forearm-gripper-ndkm1947.html

I hope they will help you also.


Back in my day the only time we started panic buying was when the bartender shouted "last call"!

64 bit Win 10 Pro, the latest BiaB/RB, Roland Octa-Capture audio interface, a ton of software/hardware