vintage.
i'll try and help BUT only if your patient.
i will tell you if ive tried all options/failed.
1. since i took my studio pc off the net a few years back (win 10 refurb) ive not had one problem. ZILCH !
i now use a seperate refurb cheapie for the net only .
THUS RUN A TEST AND SEE IF THINGS IMPROVE KEEPING STUDIO PC OFF THE NET.
NOTE>>I DONT CARE WHAT ANYONE SAYS.
I AGREE WITH PEOPLE ON OTHER RECORDING FORUMS WHO KEEP THEIR STUDIO PC's OFF THE NET.
SO PLEASE DONT BASH ME !
2. WHAT IS YOUR SOUND DEVICE VINTAGE ? please dont say on board sound.
focusrite ? behringer ? motu ?
3. in RB please go to action>>test audio performance and run test.
does it give a high number like me (190 traks ?). with an i7 it should be a big number.
4. do you have ssd installed ? ssd is best. rather than an old clunky drive with latency.
5. in RB preferences for audio what drivers and alternatives are listed ?
6. please run resplendence latency monitor and tell me what results you get.
7. open up reaper , and in the TOP RIGHT HAND SIDE UNDER THE "X" tell me what reaper stats are reported please.
the above will help me help you.

get back to me. just trying to help.
thanks.
muso.

Last edited by justanoldmuso; 01/05/21 03:24 AM.
my songs....mixed for good earbuds...(fyi..my vocs on all songs..)
https://soundcloud.com/alfsongs
(90 songs created useing bb/rb)
(lots of tips of mine in pg tips forum.)