John every time I work with BiaB or my DAW I always disable anything that can work in the background (anti-virus, anti-malware, ccleaner, etc) as well as disabling my Ethernet card.


The fitness trainer asked me, "What kind of a squat are you accustomed to doing?" I said, "Diddly."


64 bit Win 11 Pro, the latest BiaB/RB, Roland Octa-Capture audio interface, a ton of software/hardware