John every time I work with BiaB or my DAW I always disable anything that can work in the background (anti-virus, anti-malware, ccleaner, etc) as well as disabling my Ethernet card.


Back in my day the only time we started panic buying was when the bartender shouted "last call"!

64 bit Win 10 Pro, the latest BiaB/RB, Roland Octa-Capture audio interface, a ton of software/hardware