I'm looking for a way to take a long audio file (say 2 hours) and automatically split it into fixed length segments (say 2 minutes.)

This is MacOS, and I have BIAB, Logic Pro (which I know how to use, somewhat) and Audacity (which I don't.) I also have FFmpeg, which can probably do it with the right line commands, or if you have a GUI for it (which I don't.)

Googling the topic gets me a very long list of hits, most of which are dead links or obsolete software, so I thought I'd pop up here and ask.

TIA, Mark