ive done a lot of research on above topic in advance of talking to a pro nutritionist in a couple weeks.
i just want to ensure i'm eating healthy stuff as i age.
to protect the heart.

so i'm curious what other people are doing to ensure they are heart healthy as they age....cos i want to live to 100 and drive people nuts with my crazy songs...lol.

of course there is lots of info on the net.
and ive given up typical stuff recommended by docs.
includeing, as i was born in the uk big english breakfasts that i used to love...lol.
problem is i'm a big strapping guy and i like good food.

"so" i'm curious how other people are protecting their hearts/general health etc as they age.
i also want to ensure i stay healthy and preserve my vocals as ive always been a singer.
cos already as i age i'm starting to lose the very high voc registers i used to be able to do effortlessly..
and took for granted...sigh.
any ideas ?

best
om

Last edited by justanoldmuso; 01/28/22 04:43 AM.
my songs....mixed for good earbuds...(fyi..my vocs on all songs..)
https://soundcloud.com/alfsongs
(90 songs created useing bb/rb)
(lots of tips of mine in pg tips forum.)